Nutrition Tips

Here are some general nutrition tips. These tips are not meant to be slavishly followed, they are just suggestions.

Most of these tips are probably already familiar to you. That's a good thing.

• Keep your hands off diets.
• Change your diet permanently.
• Change your diet gradually in small steps.
• Consider your preferences when changing your diet.
• Start the day with breakfast.
• Eat when you're hungry.
• Always eat your fill.
• Stop eating when you're full.
• Eat what you like.
• All foods are allowed, but some should be eaten little or rarely.
• Take your time to eat.
• Chew your food thoroughly, you'll have more.
• Reduce fats and carbohydrates in favor of proteins.
• Eat as much fruit and vegetables as possible, if you can tolerate them.
• Eat wholemeal products if you tolerate them.
• Avoid soft drinks with sugar or sweeteners.
• Fruit juices also contain a lot of sugar.
• Eat a lot of protein and little carbohydrate at dinner.
• Drink one or two glasses of water before each meal.
• Drink water if you have an appetite without physical hunger.