Exercise for fat belly


Metabolic rate << >> Calorie consumption

As mentioned in many places on this website, regular exercise is very important for losing weight on the stomach.

Every movement is better than no movement at all, but if you want to become slimmer in the abdominal area, you can control this by the type of movement.

On the one hand, movement is important to consume energy. On the other hand, exercise also directly promotes well-being and health. Exercise reduces stress and thus also unwanted cortisol. Hormone production is also stimulated and brought into balance.

Metabolic rate << >> Calorie consumption

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