Flat belly diet


Water retention << >> Change of diet

The important role of nutrition for the abdomen has already been mentioned in several chapters of this website.

This chapter is all about nutrition and what to keep in mind to get a slimmer belly.

The most important factor is that you don't eat too much. Which food you eat is only of secondary importance. It depends on the quantity or calorie content.

In order to reduce abdominal fat, you have to eat less than you consume (see previous pages), which means that the energy balance must be negative.

If you can do that, it makes sense to think about the composition of the food.

Because depending on what you eat, you can make it a little easier to lose weight on your belly.

Water retention << >> Change of diet

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